![]() ![]() Aztec YouTube Blog Idea, spring banner, love, purple, text png 1600圆97px 433.92KB.Mount & Blade: Warband YouTube TaleWorlds Entertainment Tournament Banner, youtube, game, logo, banner png 713x574px 171.66KB.Rendering Web banner Bàner, banner para youtube, purple, violet, text png 660x702px 62.23KB.Automotive Tail & Brake Light Font, youtube banner, automotive Lighting, automotive Tail Brake Light, brake png 780x438px 155.61KB.Banner YouTube Cartoon Font, youtube, banner, cartoon, 13 August png 2048x1152px 617.29KB.YouTube Kimbyrleigha Video Graphic design Vlog, youtube banner, purple, text, heart png 2560x1025px 1.83MB.Management Logo Vinyl banners YouTube, open soon, text, logo, banner png 1886x530px 77.65KB.YouTube Button Computer Icons, Subscribe, Youtube subscribe my channel text, television, text, rectangle png 1920x1080px 167.4KB.Hollywood Sign YouTube Club Penguin Party, Card Banner, text, logo, club Penguin png 996圆51px 70.31KB.Marketing Sales Internet YouTube, beautifully simple business banners, presentation, vertebrate, cartoon png 1054x770px 431.05KB.Targeted advertising YouTube Web banner Promotion, Megaphone, angle, hand, sports Equipment png 512x512px 25.17KB.YouTube Logo Banner Robot Minecraft, youtube, logo, banner, sports Equipment png 800x800px 171.05KB. ![]()
0 Comments
![]() ![]() Payment is charged to your iTunes Account at purchase confirmation. Private groups for family, friends, clients, or social media followersĬarb Manager is always free to download and use! If you choose to upgrade to Carb Manager Premium, we offer an annual subscription with more details in-app.Connect fitness devices to track steps and activity.Comprehensive health metrics: Chart and set goals for 30+ nutrients and health vitals.Advanced reports: Streaks, meals analysis, correlations, benchmarks, projections, and macros analysis.Carb cycling features built into our robust keto diet tracker.Fasting app: Explore intermittent fasting or OMAD with our easy fasting tools!.Diabetes tracker: Track blood glucose (blood sugar), ketones, and insulin for meals.5,000+ Keto recipes (with 100s added each month!).Learn with exclusive articles about topics like the Keto flu, IF & OMAD, different low-carb diets & stay current on the latest news and health researchįor the ultimate Low Carb and Keto macro tracker, try CM Premium!.Connect with friends or join our community to share progress & stay accountable.Weight management: Measure and chart weight loss and BMI. ![]() ![]() Exercise logging: Log exercises and workouts, including cardio and weight training.Nutrition tracker: Search 1M+ foods with our easy macro and Keto carb counter, including net carbs and sugar alcohols.Calorie counter: Use our calorie tracker to set a calorie goal based on body weight & goals.Macro calculator: Track carbs, fats, & protein.Keto calculator: Track net carbs, macros, and more with our Keto food tracker.Ready to try intermittent fasting or OMAD? Try our built-in fasting app to track IF times and eating windows & visualize the impact on your weight goals with our intuitive graphs and meal tracker. Track blood sugar, ketones, and net carbs. Here for diabetes management? You’ll love our diabetic carb counter, trusted by thousands of users to manage carbs and macros. We've bundled expert-written articles, forums, recipes, a meal planner, an intermittent fasting tracker, a Keto video crash course, a community with weekly challenges to help members lose weight together, and more. Whether you’re brand new to Keto and low-carb diets, or you’re a seasoned pro who’s tired of using generic diet apps and calorie counters that don’t fit the way you eat, we’re excited to welcome you to the Carb Manager family and our one of a kind Keto tracker!ĬM is your one-stop destination for living a healthy low-carb lifestyle. If you’re looking for the #1 Keto diet app, we’ve got you covered with free net carb tracking, 5,000+ healthy recipes, monthly challenges to hold you accountable, an intermittent fasting tracker, meal plans, and so much more! We make it easy to log each meal: scan your barcodes or snap a pic of your plate to track macros in seconds! Get the exact tools and resources you need to eat, sleep, feel, age, and perform your best. From Keto to Low Carb, Paleo, Carnivore, and more, we help you go beyond counting macros and calories to help you achieve ideal metabolic health with our robust macro tracker, and more! Stay accountable and make counting carbs and macros simple with Carb Manager! We make it easy to manage low-carb eating, with UNLIMITED free barcode scan, and ALWAYS free net carb tracking. ![]() ![]() ![]() ![]() A typical installation of the CC-8421V2 is illustrated in Figure 1-2. A programming mode (which can only be activated from within the Control Unit) allows authorized personnel to set the PIN and other functions (see Table 6-1) using the Keypad. A slide switch sets the lock output voltage (12V or 24V). Installation and set-up are readily accomplished using the wiring diagram affixed to the inside of the enclosure 4 Figure 1-1, The CC-8421V2 Control Unit and keypad. The # button on the Keypad activates an annunciator in the Control Unit and also generates output signal for activating an external visible or audible device. The Keypad unit includes a green LED that illuminates when the lock is released. ![]() This greatly reduces the possibility of gaining access by guessing PIN codes, and is particularly effective when shorter PIN lengths are used. An invalid PIN penalty feature provides for ignoring all keypad entries for 5 to 60 seconds after an invalid digit is entered. The time duration during which the lock remains released after entry of the valid PIN is adjustable from 1 to 60 seconds. Two 12V, 7AH sealed lead acid batteries (not included) can be housed within the Control Unit enclosure. The power supply includes a battery charging and monitoring circuit that automatically maintains batteries in a fully charged condition and activates audible and visual warnings when the charge level is low. It provides the voltages and currents required to reliably open standard locking devices including heavy duty locks such as Von Duprin* rim latch retraction units and Sargent & Greenleaf BRUTE* electric locks that require high in-rush currents. The system, pictured in Figure 1-1, includes a built-in 12VDC and 24VDC power supply to power electric strikes and magnetic locks, eliminating the need for a separate power supply unit. It can be used with virtually all magnetic locks and electric strikes and can be used to operate both a magnetic lock and an electric strike on the same door. It provides reliable, secure keypad access control using a single 3, 4, 5 or 6-digit PIN code for all users. INTRODUCTION The Crypto-Lock Model CC-8421V2 is a versatile, easy installed and operated single door access control system. ![]() ![]() ![]() “It is revering the divine in the form of the sun, which is an ancient practice to invigorate not just the physical body but the subtle energetic body,” Harrigan explains. She teaches a Kundalini Sun Salutation that is tied to reverence, prayer, and pranams, Sanskrit for “bowing in reverence.” As such, the form likely looks more like the Sun Salutation the rishis of old might have practiced than what we see in most studios today. Three ways to salute the sun STYLE: Kundalini INTENTION: Practice a full-body prayerĪ primary goal of Kundalini Yoga is a spiritual awakening, so Joan Shivarpita Harrigan, a brahmacharini (Vedic nun) and director of Patanjali Kundalini Yoga Care USA in Knoxville, Tennessee, isn’t at all concerned with the purely physical aspects of Sun Salutations, such as opening the hamstrings or building a tight core. Or you may find they help you become more aware of what you’re already doing, so that when you return to the good old Mountain Pose, Upward Salute, Standing Forward Bend, Half Standing Forward Bend, Chaturanga, and so on, you’re able to do it with a new perspective-knowing that while it’s just one of many options, it’s the one that resonates with you the most. You may love these creative versions and keep them with you for a lifetime. The result: the three inspiring sequences from the Kundalini, Ashtanga, and Viniyoga traditions. We turned to Rothenberg and two other yoga teachers who offer unique approaches to standard sequences for ways to think about Sun Salutations in a whole new light. “We’re celebrating and recognizing that a transition is happening in the world.” “All great celebrations tend to cluster around cyclical changes in light,” Rosen says. On June 21 this year, the sun travels its longest path through the sky of the northern hemisphere, offering the most daylight, so many yogis revere it as a powerful time to practice Sun Salutations. If you need inspiration to try something new, summer solstice might be it. “It’s always good to freshen up your practice so you don’t go into cruise control.” “Asana is this beautiful physical opportunity to move our bodies in all kinds of different ways, and adapt and learn and grow,” says Viniyoga teacher Robin Rothenberg, director of Essential Yoga Therapy in Fall City, Washington. See also Surya Namaskar Decoded + A Sun Salutation Sequenceįrom that foundation, Sun Salutations are still evolving, especially as teachers are more willing to innovate and experiment with the form-adding, subtracting, or rearranging poses as they see fit. His Sun Salutation A (described above) and Sun Salutation B (adds in Chair Pose and Warrior I) serve as a foundation for Ashtanga and most vinyasa practice in the United States. ![]() Today, Sun Salutations are ubiquitous in Western yoga classes thanks in part to K. Modern scholars point to mid-19th-century commentary on the Hatha Yoga Pradipika, the manual for hatha yoga, as the first reference to a Sun Salutation practice, but they say written instructions did not appear in any books until the early 2oth century-a time when the rajah of Aundh (a former state in India) sought to strengthen society physically and spiritually via a series of asanas. While no one knows exactly when Sun Salutations first started or what they first looked like, many yogis assert that they date back thousands of years to when ancient Indians would chant mantras while bowing and then standing with arms raised in a ritual prostration. “You are saluting the outside sun for providing life to the planet, and your internal sun for providing consciousness,” says yoga teacher Richard Rosen, author of Original Yoga: Rediscovering Traditional Practices of Hatha Yoga. ![]() Sun Salutations, known as Surya Namaskar in Sanskrit, originated as a prayerful way to give thanks for the sun, as well as a spiritual light within us. So many yoga classes include them, and we’ve come to think of them as standard warm-up fare, akin to a brisk walk pre-run.īut that’s far from their traditional goal. It’s so easy to get lost in the flow of Sun Salutations: Mountain Pose, Upward Salute, Standing Forward Bend, Half Standing Forward Bend, Chaturanga, Up Dog, Down Dog, Half Standing Forward Bend, Standing Forward Bend, Upward Salute, Mountain Pose, etc., etc., ad infinitum. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!Ĭelebrate summer solstice with three innovative and inspiring Sun Salutation practices. ![]() ![]() ![]() If your toddler won’t be bothered by the circles getting moved around when he bumps them, you could skip this step entirely.Ī magnetic baking sheet is the perfect surface for playing. You could use clear Velcro dots if you want. Adhesive magnetic strips work pretty well. I decided to make this a magnetic activity so it will work well in the car. (I do not know what I would do without our affordable home laminator - it’s seriously one of the best purchases I’ve made!) If you want this activity to last, be sure to laminate both the plain board and the circles for durability. Now that you’ve cut close to the circles, you’ll be able to use a large circle punch to cut out each one. Cut a straight line next to each picture. One of the pages will have thick borders around each picture. How do you assemble the matching activities? If you do the work on these ahead of time, they’ll be waiting for you. You can use canned goods, silverware, toys, clothes… the possibilities are endless!īut sometimes you need something now – no assembly required. Work with your toddler to group the objects that are the same. Can you teach this skill without a printable?Ībsolutely! Put a bunch of matching items into a large box. They’ll also keep your toddler busy while you get dinner on the table. They are great for packing in a bag to use in the waiting room or in the car. They provide matching practice, an important early math skill.ģ. I chose simple themes with basic pictures so that your child can use vocabulary he already has - and, with your help, add to it.Ģ. ![]() Keep reading to learn how to assemble them. Each set consists of two pages of matching pictures around a particular theme (Food, Transportation, Animals, and Around the House). What are these matching activities for toddlers? ![]() Most of what I’ve shared on this blog is for ages 3 and up, but it’s time to start creating activities for my Two as well. He requests big books now (no more board books!), is starting to learn the alphabet, and is eager to do whatever his older siblings are doing. If I give my Two a magnetic baking sheet, he can do them right on his lap.Įvery day my toddler reminds me that he’s no longer a baby. In anticipation of a looong car ride, I created these simple matching activities for toddlers. ![]() ![]() By the evening of the full Moon after next, January 10, 2020, bright Venus will appear in the southwest at about 19 degrees above the horizon. Towards the end of December Saturn will be setting by the time evening twilight ends. As the month progresses Saturn and the background of stars will appear to shift towards the west, while Venus will appear to shift the other direction, higher in the sky each night. The bright star will be Deneb, one of the three stars in the Summer Triangle, will appear about 62 degrees above the northwest horizon. No particularly bright star will appear nearly directly overhead. Jupiter will have already set, but should be visible about 30 minutes after sunset in the west-southwest. Venus and Saturn will have appeared at their closest, about 2 degrees apart, the previous two evenings. On the evening of the full Moon on December 12, 2019, as evening twilight ends, the brightest planet in the sky will be Venus, appearing as the evening star in the southwest at about 10 degrees above the horizon, with Saturn appearing to the right of Venus. ![]() Morning twilight will begin at 6:19 AM, sunrise will be at 7:23 AM, the Sun will reach a maximum altitude of 27.7 degrees at 12:06 PM (its lowest maximum for the year), sunset will be at 4:49 PM, and evening twilight will end at 5:53 PM. On the day of the winter solstice, December 21, 2019, the period of daylight will last 9 hours, 26 minutes, 14 seconds. Morning twilight will begin at 6:14 AM, sunrise will be at 7:17 AM, the Sun will reach a maximum altitude of 28.0 degrees at 12:02 PM, sunset will be at 4:46 PM (one of the earliest sunsets of the year), and evening twilight will end at 5:50 PM. On the day of the next full Moon (December 12), the period of daylight will last 9 hours, 29 minutes, 2 seconds. Rounded to the nearest minute, sunset will be at 4:46 PM from Sunday, December 1 through Friday, December 13, 2019. For the Washington, DC area (and similar latitudes at least), the earliest sunset of the year will occur on Saturday, December 7, 2019, at 4:46 PM EST. Because of this, the earliest sunsets of the year occur before the winter solstice and the latest sunrises of the year (ignoring Daylight Savings Time) occur after the solstice. Around the solstices the solar day is slightly longer than the 24 hour average that our clocks use. The length of a solar day varies throughout the year. Membership supports the production of new books, educational games, and movies.As autumn ends and winter begins, the daily periods of sunlight reach their shortest and then begin to lengthen again. Starfall’s low-cost membership program expands the free content to include additional animated songs, mathematics activities, and reading. ![]() It is widely used in schools and homeschools. Its emphasis on phonemic awareness, systematic sequential phonics, and common sight words in conjunction with audiovisual interactivity is especially effective for teaching emergent readers, children of all ages with special needs or learning difficulties, as well as ELL (ESL) students. ![]() Starfall activities are research-based and align with state learning objectives for English language arts and mathematics. Due to the engaging content that “feels like play,” Starfall serves as an educational alternative to other entertainment choices for children. ![]() The program emphasizes exploration, play, and positive reinforcement-encouraging children to become confident and intrinsically motivated. Since then it has expanded to include standards in language arts and mathematics for preschool through fifth grade and above. Starfall was developed in the classroom by teachers and opened in August 2002 as a free public service to teach children to read. He was motivated to create a learning platform with untimed, multisensory interactive games that allow children to see, hear, and touch as they learn. Stephen Schutz, who had difficulty learning to read as a child due to dyslexia. At Starfall, children have fun while they learn ![]() ![]() ![]() ★ Supports different kind of Avery® labels templates such as rectangle stickers, address labels, round stickers, labels for parcels and packages, oval stickers, labels for organizing and filing, labels for products and pricing, labels for security and protection, GHS / Chemicals labels, printable tags, name tags, shelf talker, promotional cards, glossy labels, etc. ![]() ★ Supports Avery® Products in US Letter and A4 paper sizes. ★ Design awesome mailing labels from Google Spreadsheet. ★ Personalize each label and generate in bulk/mass. ★ No limit to how many merge fields you can enter. ★ No limit to how many labels you can generate or print. ★ Opt to print only selected/filtered rows of data. Ideal for QR Code, Barcode, profile photo, etc. Automatically replace *|Merge Fields|* with images. □️ EXTENSION HIGHLIGHTS TO CREATE Avery® LABELS ®-labels-google-sheets-online-label-maker ➤ Step by Step Instructions on how to merge labels from Google Sheets™ ➤ Step by Step Instructions on how to merge labels from Google Docs™ If you feel that the add-on is not intuitive and easy enough you can quickly watch this step-by-step tutorial on YouTube to show you how to label merge If you do not find the answer feel free to contact us here: You can also help yourself by searching our FAQ (Frequently Asked Questions): We pride ourselves on having the best customer care. Help comes in the form of email communication, or as an alternative, we also provide a remote desktop session. Whether you are using the free or premium version, we do not charge for customer support. However, we usually reply much faster than that. ![]() We have real intelligent people answering your questions with an average response time of less than 3 hours. We don’t use robots with artificial intelligence. ![]() ➤ Print #10 envelopes with this Google Docs add onĭon’t worry. ➤ Download Avery 8160 ® template for Google Docs ™ and Google Sheets ™ in PDF & Microsoft Word format ➤ Return labels, Return address labels, Clothing labels ➤ Create name tags (or badge name) for Convention Badges, Event badges, Conference badges, Lapel Badges with attendees' names ➤ Generate and send New Year cards and wishes Merging wedding addresses for invitations, invites ➤ Food & Beverage labels, included baked goods Includes candles, CBD products, beer, coffee, etc ➤ Make your health & beauty products labels compliant. ➤ A school, university, college and those in education can merge student records such as exam results or parent reports ➤ A school librarian can use it for his library to service lots of students ➤ Christmas labels and Xmas cards - create labels for Christmas cards mailings ➤ Supermarkets, mini-markets, convenience shops and stores can use it for food labels, bottle labels, water labels, wine labels, etc These are some use cases to mail merge into Avery® labels: □ HOW IS THIS AVERY® LABEL MAKER USEFUL? □ Read more about our features, help, tutorials and pricing. ✔️Define your own custom label or pick a standard template. ✔️Free from advertising or watermarks.✔️ This label maker is the best way to mail merge labels from Google Docs™ or Google Sheets™. ✔️ Design and format your label template and you are ready to print professional labels with this Avery® label app.✔️ No sign-up required. ![]() ![]() 90 degrees (45 L / R) tilting capabilityīucket – Tilt – 72 inches wide x 1.00 cyd capacity – Hydraulic Excavator – 20 Tonīucket – Tilt – 72 inches wide x 1.50 cyd capacity – Hydraulic Excavator – 25 Tonīucket – Tilt – 60 inches wide x 0.75 cyd capacity – Hydraulic Excavator – 16 Tonīucket – Clam – Tiltrotator Hookup x 1.Hydraulic grapple integrated with load hold valve technology īucket – Tilt – 48 inches wide x 1.00 cubic yard capacity – Hydraulic Excavator – 20 Ton.bottom hi strength wear plates on bucket assemblyīucket – Grip N Ditch – 360 degrees rotation x 48in wide – Hydraulic Excavator – 20 Tonīucket – Grip N Ditch Tilting – 360 degrees rotation x 48in wide – Hydraulic Excavator – 20 Ton.twin cylinder hydraulic clamp with load checks Browse a wide selection of new and used BOBCAT Bucket, Ditch Cleaning for sale near you at MarketBook Canada. ![]() View our range of Hitachi ZX19U Excavator Buckets, Hitachi ZX26U Buckets or shop for the versatile. Refine your search further by browsing the most popular Hitachi models. ![]() ![]() Items are NOT guaranteed to be in stock at the. It comes complete standard with a reversible. Our Hitachi Attachments include: Standard Digging Buckets. Komatsu 36 wide Excavator Ditching Bucket Komatsu Description: Shipping charges are calculated at checkout. Bucket – Grip N Ditch – 360 degrees rotation x 42in wide – Hydraulic Excavator – 12 Ton DM763 ) covers the three basic Balderson bucket designs, backhoe, ditch cleaning and trape- zoidal their construction, and. The LEMAC MINI/BACKHOE DITCHING BUCKET can be manufactured from 1.5 cubic foot to 17 cubic feet capacities. ![]() ![]() ![]() ![]() His roundups of new features in Windows 10 updates have been called "the most detailed, useful Windows version previews of anyone on the web" and covered by prominent Windows journalists like Paul Thurrott and Mary Jo Foley on TWiT's Windows Weekly. Instructional tutorials he's written have been linked to by organizations like The New York Times, Wirecutter, Lifehacker, the BBC, CNET, Ars Technica, and John Gruber's Daring Fireball. The news he's broken has been covered by outlets like the BBC, The Verge, Slate, Gizmodo, Engadget, TechCrunch, Digital Trends, ZDNet, The Next Web, and Techmeme. Beyond the column, he wrote about everything from Windows to tech travel tips. He founded PCWorld's "World Beyond Windows" column, which covered the latest developments in open-source operating systems like Linux and Chrome OS. He also wrote the USA's most-saved article of 2021, according to Pocket.Ĭhris was a PCWorld columnist for two years. Beyond the web, his work has appeared in the print edition of The New York Times (September 9, 2019) and in PCWorld's print magazines, specifically in the August 2013 and July 2013 editions, where his story was on the cover. With over a decade of writing experience in the field of technology, Chris has written for a variety of publications including The New York Times, Reader's Digest, IDG's PCWorld, Digital Trends, and MakeUseOf. Chris has personally written over 2,000 articles that have been read more than one billion times-and that's just here at How-To Geek. How old is your computer? If it's more than a few years old, it may not be supported by programs like Core Temp.Ĭhris Hoffman is the former Editor-in-Chief of How-To Geek.If you have a very new CPU, you may need to wait for an update to the program. Download the latest version to see if it fixes the problem. If you're using an old version of Core Temp, for example, it may not support your CPU, in which case it won't provide an accurate temperature (or possibly won't even provide a temperature at all). Make sure your programs are up-to-date.Core temperature is usually what you want to monitor, as we mentioned above. Make sure you're comparing apples to apples. Are you looking at the right sensors? If two programs don't agree, it's possible-especially on AMD machines-that one program is reporting the "Core temperature" and one is reporting the "CPU temperature". ![]() There are a lot of reasons this could happen, but here are a few things to check: Maybe it doesn't match up with another temperature-monitoring program, maybe it's absurdly low, or maybe you can't get a temperature at all. In some cases, you may find that one of the above programs doesn't quite work. What to Do If You Don't Get a Reading (or Temperatures Look Really Wrong) Here are a few settings we recommend looking at: To configure some of Core Temp's more useful features, head to Options > Settings. Max value is very important, as it ensures you're getting the correct temperature readings for your CPU. Every processor is a little different, and having an accurate Tj. To double-check, note the model name and number of your processor displayed under "Processor Information" in the Core Temp window and search for its maximum temperature online. (Usually, it's best to keep it at least 10 to 20 degrees lower than that-and even then, if you're anywhere close, it usually means something is wrong unless you've overclocked your CPU.)įor most modern CPUs, Core Temp should be able to detect the Tj. If your CPU is anywhere near that temperature, it is considered overheating. This is the highest temperature (in Celsius) at which the manufacturer has rated your CPU to run. This gives you some time to recognize the problem and take appropriate action.Take particular note of the "TJ. You will not fry your CPU or even hit thermal shutdown like you might on an air tower or smaller fan cooler. Even if the pump goes, the big advantage of a water system is its capacity to hold heat. At that point, most use is affected and you will notice the temperature changes. Rather than level off after 5-10 minutes, it will continue to climb. If the issue is becoming more severe, you will see the idle temp continue to rise after boot. Almost none of them have to do with the cooler. There are many reasons a temp spike may occur. Don't give too much weight too peak values. This is generally seen in a higher than expected idle which in turn leads to higher than expected average load temps. You will get some warning if the pump is weakening. Make the room cold and the idle and all other temps will drop. Most people run 4-7C over the room temperature. Idle temperature will change seasonally (or not if you're tropical). ![]() ![]() ![]() While each survivor is unique in their experience, many survivors are impacted in the following ways: Shame Survivors thinking they are bad, wrong, dirty, or permanently flawed. As an advocate, support person, or someone working with a survivor of sexual assault, helping to identify and normalize these reactions can be important. This is simply an introduction to help better understand what a survivor may be experiencing. As the body and mind process the devastation of sexual violence, many different emotions, behaviors, and physical responses appear and disappear and may reappear. There is no wrong or right way to feel or react. Not all survivors of sexual violence are the same, nor will any act of sexual violence affect two people in the same way. There are many common reactions to sexual violence. ![]() The Support and Information Line hours are Monday through Friday from 8:00 AM to 5:00 PM. If you’ve been affected by sexual assault or abuse, you can call this line for private support services at 1 (855) 210-2087. Calls are not recorded and do not require your PIN.In Washington State, there is a Sexual Assault Support and Information Line that is operated by an independent agency outside of the Department of Corrections. Some programs also provide specialized services in the form of support groups, therapy, or medical social work. Additionally, some programs will have a free, confidential 24-hour hotline that you can call for help.medical and legal advocacy, community awareness, outreach and prevention activities.crisis intervention and on-going support.referral to other community service providers.If you or someone you know is the victim of sexual assault in Washington State, use our Program Directory to help you to locate resources and support.Īdvocates at these programs provide free, confidential sexual assault advocacy and support, including: ![]() |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |